0083 - Goal Setting and Getting Things Done

Course Description

Goal Setting and Getting Things Done covers strategies to help participants overcome procrastination. These skills will translate into increased satisfaction in professional and personal lives. Participants will learn about the goal setting characteristics of successful people and how to become happier and more productive individuals.

Workshop Objectives

• Overcome procrastination
• Manage time effectively
• Accomplish important tasks
• Self-motivate
• Create SMART goals

Outline

• Overcoming Procrastination
  • Eat That Frog!    
  • Just Do It    
  • The 15 Minute Rule    
  • Chop It Up    
  • Remove Distractions    
  • Start Small and Build    
  • Reward Yourself    
  • Set Realistic Deadlines    
• The Four Ps of Goal Setting   
  • They Need to Be Positive    
  • They Need to Be Personal    
  • They Need to Be Possible    
  • They Need to Be Prioritized    
• Improving Motivation    
  • Remember Peak Moments    
  • Write Down Your Goals    
  • Use Gamification    
  • Track Your Progress   
• Wise Time Management    
  • Urgent/Important Matrix    
  • The 80/20 Rule    
  • Utilize a Calendar    
  • Create a Ritual  
• Tips for Completing Tasks    
  • One Minute Rule    
  • Five Minute Rule    
  • Break Up Large Tasks    
  • Utilize Technology    
• Increase Your Productivity    
  • Repeat What Works    
  • Get Faster    
  • Remove “Should” from Your Dictionary    
  • Build on Your Successes    
• “To Do” List Characteristics    
  • Focus on the Important    
  • Chunk, Block, Tackle    
  • Make It a Habit    
  • Plan Ahead    
• Smart Goals    
  • Specific    
  • Measurable    
  • Attainable    
  • Realistic    
  • Timely    
• Mistakes Will Happen    
  • Accept It    
  • Bouncing Back    
  • Adapt and Learn    
  • Ask for Help